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Experience the best of the world on a budget: How to plan 1-week travel

Article by GVI


Posted: December 12, 2022

A week-long trip is a smart idea for travellers who want to explore new destinations without committing a significant amount of time or money. This type of trip allows you to experience a new culture and country while trying out new activities without sacrificing your vacation time or breaking the bank.

1-week travel budget and planning

Planning a trip can be an exciting and daunting task. There are so many things to consider, and it’s important to make sure you have a clear budget in place before you leave. 

Here is a breakdown of some of the key expenses to consider when planning a week-long international trip:

  • Flights: This is often one of the biggest expenses for a trip, so it’s important to shop around and compare prices to get the best deal. Be flexible with your travel dates and consider alternative airports to save money.
  • Accommodation: The cost of accommodations can vary greatly depending on the destination and type of lodging you choose. Hotels and resorts tend to be more expensive, while hostels and Airbnb rentals can be more affordable.
  • Food and drink: The cost of food and drink can also vary depending on the destination. In some countries, it may be cheaper to eat at local restaurants and markets, while in others, it may be more cost-effective to cook your own meals.
  • Transportation: The cost of transportation will depend on the destination and the mode of transportation you choose. Public transportation, such as buses and trains, is often the most affordable option, while taxis and rental cars can be more expensive.
  • Activities and attractions: The cost of activities and attractions will also vary depending on the destination. Some attractions may be free, while others may require a fee. It’s a good idea to research the destination and plan out your itinerary in advance to budget for these expenses.


1-week travel on a budget: explore without breaking the bank

By planning ahead and carefully considering your budget, you can have a wonderful trip without breaking the bank. 

If you’re looking to explore the world on a budget, there are plenty of destinations to consider. 

Here are a few options for budget-friendly countries to visit for a week-long trip:

  • Thailand: With its stunning beaches, rich culture, and delicious cuisine, Thailand is a top destination for budget travellers. The cost of living is relatively low, with affordable accommodation and food options.
  • Vietnam: This beautiful country offers rich history, delicious cuisine and stunning natural beauty. The cost of living is relatively low, making it an affordable destination for travellers.
  • Mexico: With its vibrant culture, beautiful beaches and delicious cuisine, Mexico is an affordable destination for travellers. The cost of living is relatively low, with affordable accommodation and food options.

These are just a few examples of budget-friendly countries to visit for a 1-week travel experience. Whether you’re looking for adventure, relaxation or something in between, there’s a budget-friendly destination out there for you. Start planning your trip today and experience the world on a budget.

The 1-week travel detox: Mental health benefits of unplugging for 1 week

Taking a week off to travel can be incredibly beneficial for your mental health. It allows you to step away from the hustle and bustle of daily life and unplug from the constant demands of work, technology and social media. This break can give you the opportunity to relax, recharge and refocus. It can also be a great opportunity to step out of your comfort zone  and try new things. By the end of the week, you’ll be feeling refreshed, revitalised and ready to tackle the challenges of everyday life with renewed energy and enthusiasm.

Here are a few tips for how to switch off and fully disconnect during your week of travel:

  • Leave your work behind: This may seem obvious, but it can be tempting to sneak in a few emails or check in with the office while you’re away. Try to resist this temptation and give yourself permission to fully disconnect from work.
  • Put your phone on aeroplane mode: Technology can be a great tool, but it can also be a source of stress and distraction. Consider putting your phone on aeroplane mode or leaving it behind altogether (if you’re feeling brave). This will allow you to fully unplug and enjoy your surroundings without the constant ping of notifications.
  • Plan your itinerary in advance: Part of the stress of travel can come from not knowing what to do or where to go. To avoid this, try to plan out your itinerary in advance. This will give you a sense of structure and allow you to make the most of your time.
  • Practice mindfulness: Mindfulness is the practice of being present in the moment, enjoying your surroundings and focusing on your thoughts and feelings. It can be a great way to reduce stress and increase relaxation. Try incorporating mindfulness into your daily routine during your week of travel, whether that’s through meditation, deep breathing or simply paying attention to your surroundings.
  • Take care of yourself: Travel can be physically and mentally demanding, so it’s important to take care of yourself. Make sure to get plenty of rest, eat well and stay hydrated. If you’re feeling overwhelmed or stressed, don’t be afraid to take a break and give yourself some time to recharge.

A 1-week travel option still gives you a good amount of time to make lasting memories and connect with others. Whether you’re travelling with friends, family or solo, a week-long trip allows you to spend quality time with the people you care about and create memories that will last a lifetime.

Consider joining a 1-week travel program with purpose. Join a GVI program and explore incredible habitats, experience vibrant communities and contribute to something bigger than yourself.

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